Month: July 2017

Uncategorized Butter Chicken Tikka Curry

Butter Chicken Tikka Curry

Butter Chicken Tikka Curry 🕐Prep Time: 10 Minutes 🕒Total Time: 30 Minutes 🍴Servings: 4 Ingredients: 3 chicken breasts 1/2 medium brown or white onion, peeled and diced 1 clove garlic, minced 1 tsp minced ginger 1tsp coriander seed 1tsp paprika 1tsp cumin seed 1tsp dried coriander 1/2 tsp fenugreek 1/2tsp cinnamon 1 can (14 oz. …

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Uncategorized Shakshuka!

Shakshuka!

Shakshuka is such a versatile dish which can be eaten for breakfast lunch or dinner. The dish originates from the Middle East and is fragrant, slightly spicy and delicious. You can keep the dish lean and simple or increase the fat content if you wanted. To do this I have included some options below. You …

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Uncategorized Recipe post: Pork Ball Stroganoff!

Recipe post: Pork Ball Stroganoff!

Pork ball stroganoff – quick simple, tasty and low carb! You can have this with low carb rice, or just on its own. Perfect for a quick midweek meal. 🕐Prep time: 5-10 minutes 🕒Cooking time 15-20 minutes 🍴Serves: 4 Ingredients: 300g pork mince or pre-packed meatballs (I used Helen Browning organic pork meatballs) 300ml sour …

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Uncategorized Recipe post: Lemon and Lime Posset

Recipe post: Lemon and Lime Posset

Lemon and Lime Posset the quick and easy dessert ideal for dinners at home or dinner parties- your guests would never know these did not contain sugar or were low carb! The only carbs and sugars in this dessert are from the fruit, they are natural sugars and carbs but you still need to know …

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Uncategorized Travelling, holidays and low carb living

Travelling, holidays and low carb living

When you go on holiday if you are like me you might fear the buffet in the hotel…. fresh bread, pasta station, pizza, chips, and most of all the cakes and desserts! Now I fear no more! I proved on my recent holidays to Spain and Greece that it is quite straight forward to stay …

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Uncategorized Goodbye carbs, hello high fats!

Goodbye carbs, hello high fats!

Let’s talk about low carb living. There is a lot of negative attention surrounding low carb diets or high fat diets and the question really is – are they bad for you? I am not a specialist, The views I express on this blog are my own and I believe that everyone should be able …

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